Snack Air-popped popcorn with drizzled dark chocolate Make sandwiches using the whole wheat bread and lettuce. Using a fork, mix the eggs and condiments. In a medium-sized bowl, add the eggs, mayonnaise, Dijon mustard, salt, and pepper. Instructions: Peel the hard-boiled eggs and cut them into quarters. 1–2 teaspoons (5–10 mL) of Dijon mustard.3 tablespoons (45 mL) of store-bought or homemade mayonnaise.Tip: While you can use other types of milk, soy and dairy milk have the highest protein content. 1 cup (240 mL) of cow’s milk or soy milk.1 cup (27 grams) of plain Cheerios (or similar brand).For additional protein, use plain Greek yogurt instead of sour cream. Instructions: Cook the black beans in a lightly oiled pan with taco seasoning. 1 can (19 ounces or 540 grams) of black beans, rinsed well.Tip: To get your kids involved, let them choose the type of vegetables. If you don’t have leftover chicken from Monday, use sliced deli chicken instead. Tip: You can let your family members make their own sandwiches. For additional protein, use milk or soy milk instead of water. Instructions: Follow the directions on the tomato soup package, which may require stovetop cooking. 2 cans (10 ounces or 294 mL) of low sodium tomato soup.mayonnaise, mustard, or other condiments as desired.leftover chicken (from the day before) or sliced deli chicken.Lunch Chicken sandwiches with tomato soup Serve with 1 cup (240 mL) of milk or soy milk. Just before it’s ready, mix in the frozen berries. Instructions: Cook instant oatmeal in a large pot using water or milk as the base, following packet instructions for measurements. 1 cup (240 mL) of milk or soy milk per person.a handful of chopped walnuts (optional).3 tablespoons (30 grams) of hemp seeds (optional).Tip: Refrigerate the leftover chicken for tomorrow. Place the vegetables on a baking pan and drizzle them with this mixture, then bake them for 40 minutes or until crispy and tender. In a bowl, mix the olive oil, balsamic vinegar, Dijon mustard, garlic, and spices. Instructions: Preheat the oven to 375☏ (190☌). salt, pepper, and pepper flakes to taste.2 tablespoons (30 mL) of balsamic vinegar.2 tablespoons (32 grams) of peanut butter per personĭinner Rotisserie chicken with roasted vegetables.You can also swap out the tofu for chicken or turkey slices. Allow your family members to prepare their own wraps. Tip: For a fun family event, prepare all the ingredients and place them on a serving platter. If you choose to cook it, add it to a lightly oiled pan and fry until golden brown.
Tofu can safely be eaten from the package. Finally, tightly roll the lettuce leaf with the ingredients inside.
Next, add the vegetables and tofu, though try not to add too many ingredients to each leaf. On a large lettuce leaf, add the mayonnaise and other condiments. Instructions: Slice the tofu, peppers, carrots, and avocado. 1 cup (240 mL) of cow’s milk or soy milk per person.1 teaspoon of mayonnaise, sriracha, or other condiments as desired.Simply add additional eggs and English muffins as needed. Tip: It’s easy to expand this recipe to yield more servings. Add the egg, cheese, tomato, and lettuce to one half, then place the other half on top and serve. While the eggs are cooking, cut the English muffins in half and toast them until golden brown. Gently place a spatula underneath, flip the eggs, and cook for another minute or so. Cook until the whites have turned opaque.
#Meal planning for the week crack
Instructions: Crack each egg and add gently to an oiled or nonstick pan over medium heat.
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